How to Support Your Immune System with Essential Oils, Holistic Products, and Simple Daily Habits

Written By Lindsey Jafferali-Geen

As the seasons shift and busy schedules return, your immune system deserves a little extra love. And no, you don’t have to overhaul your entire life to feel better and stay well.

In fact, some of the most powerful immune-supporting practices are simple, natural, and easy to build into your day.

Let’s break it down.

Essential Oils That Have Your Back

When used consistently, essential oils can support your body’s natural defenses—especially when diffused, applied topically, or taken internally (always follow usage guidelines).

Here are a few of the MVPs:

On Guard® Protective Blend

This is the go-to immune blend for a reason. With Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, it creates a powerhouse defense.
How to use:

  • Diffuse daily (especially in shared spaces like kitchens and offices)

  • Apply diluted to the bottoms of feet morning and night

  • Add a drop to warm water with honey for a soothing drink*

Oregano

Nature’s heavy-hitter. Great for seasonal threats and occasional digestive upset.
How to use:

  • Take internally in a veggie cap with food (use sparingly and always with carrier oil)*

  • Combine with On Guard and Fractionated Coconut Oil in a roller for an immune-boosting blend

Tea Tree (Melaleuca)

Known for its cleansing and purifying properties—perfect for supporting skin and overall wellness.
How to use:

  • Add a few drops to a spray bottle with water and vinegar for a natural surface cleaner

  • Apply diluted to the spine or chest as a topical immune booster

Holistic Products That Work Smarter (Not Harder)

If you’re ready to move beyond basic multivitamins, these holistic tools are game-changers:

doTERRA Lifelong Vitality Pack® (LLV)

A foundational supplement system that supports immune health, energy, and cellular function. Customers consistently report feeling more resilient and energized with consistent use.

PB Restore™

Gut health and immune health go hand in hand. This pre-, pro-, and postbiotic supplement supports a healthy microbiome—your first line of defense.

On Guard®+ Softgels

Perfect for those moments when you feel something coming on. Contains the On Guard blend + Black Pepper, Melissa, and Oregano for next-level support.*

Healthy Habits That Build Real Resilience

It’s not just about products. Your immune system is shaped daily by your sleep, stress, movement, and food choices. Here's where to start:

  • Hydration: Drink half your body weight in ounces daily (bonus: add a drop of Lemon or Grapefruit oil to your water for a refreshing boost*)

  • Sleep: Aim for 7–9 hours. Use Serenity, Cedarwood, or Copaiba to wind down at night.

  • Movement: Gentle daily exercise (even a 15-minute walk!) helps lymph flow and immune function.

  • Stress Management: Chronic stress tanks your immune system. Diffuse Adaptiv®, practice deep breathing, journal—whatever helps you reset.

  • Clean Living: Swap out toxins for natural cleaners, like a DIY On Guard® spray or Abode® Cleaner Concentrate.

Keep It Simple, Stay Consistent

You don’t have to do it all. Just pick one or two things you can start today—maybe it's swapping your multivitamin for LLV, diffusing On Guard in your kitchen, or committing to a nightly wind-down routine.

Your immune system doesn’t need perfection. It just needs daily, intentional support.

Want Help Getting Started?

Whether you're brand new to oils or looking to refine your routine, I'm here to help.
📩 Reach out with questions or to grab any of the products mentioned above.
💬 Or text “IMMUNE” to [Your Keyword] for a free wellness checklist + product guide.

Let’s get you feeling strong, calm, and resilient this season.

*Statements not evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent disease.

Lindsey Jafferali-Geen
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